Wash your hands, cover your cough! - B Positive Plasma

Wash your hands, cover your cough!

Every day we are exposed to a variety of germs that could impact your immune system and keep you from donating lifesaving blood plasma. To be eligible to donate plasma you must be feeling healthy and well-rested. B Positive Insider wants to share some reminders to help you stay well so you can donate as often as possible. 


Wash hands frequently 

How often do you wash your hands? Frequent handwashing is important to practice year-round, but it is particularly critical during the winter months because it's cold and flu season. Washing your hands frequently with soap and water at home, on the go, and around the center will prevent you from getting sick and spreading bacteria and viruses to others. According to the Centers for Disease Control and Prevention (CDC), you should wash your hands: 

  • Before, during, and after preparing food 
  • Before eating food 
  • Before and after caring for someone who is sick 
  • Before and after treating a cut or wound 
  • After using the toilet 
  • After changing diapers or cleaning up a child who has used the toilet 
  • After blowing your nose, coughing, or sneezing 
  • After touching an animal, animal feed, or animal waste 
  • After handling pet food or pet treats 
  • After touching garbage


How should you wash your hands? The CDC advises you to: 

  • Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap. 
  • Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails. 
  • Scrub your hands for at least 20 seconds. For time reference, hum “Happy Birthday” from beginning to end twice. 
  • Rinse your hands well under clean, running water. 
  • Dry your hands using a clean towel or air dry them 

Cover your cough and sneeze 

Cover your mouth with your elbow when you cough or sneeze to prevent a widespread of germs. Wash your hands or use antibacterial hand sanitizer immediately after if you can. 


Drink plenty of fluids 

Hydrating is also a key component to keeping you healthy, so drink plenty of water in addition to citrus juices for an additional boost of Vitamin C.  

Eat a healthy diet 

Bananas, apples, citrus fruits, and iron-rich foods are full of vitamins and antioxidants your body needs to stave off bacteria and viruses. Eat plenty of these foods during cold and flu season to stay healthy. 


Getting as much rest as possible is important to remain healthy and fight off infection if you are sick. Coming in to donate if you are short on sleep will likely increase your risk of falling ill, so get adequate rest and stay home if you have not had enough sleep.  

Still interested in becoming a paid blood plasma donor and earning $50 each for your first 5 donations at B Positive Plasma? Learn more and schedule your first appointment at www.myplasmacenter.com!  


Centers for Disease Control and Prevention. "Handwashing: Clean Hands Save Lives!" Accessed February 1, 2018. Accessed at: https://www.cdc.gov/handwashing/index.html. 


Get lucky in March with B Positive Plasma's 7th anniversary promotions! There's 3 bonus weeks, a $100 loyalty reward when you complete your 7th donation, and you can earn $35 for EVERY FIRST-TIME DONOR YOU REFER when they include your full name when they sign up online! There is no limit to how many friends you can refer, but hurry because this amount is a LIMITED-TIME OFFER that expires 3/31!  

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