If you frequently are in a rush in the morning or just interested in a super quick breakfast, this 5-minute meal is for you! The peanut butter provides protein that will keep your energy levels boosted all day. The oats are a great source of iron that will keep you full until lunchtime, and the banana is an excellent source of potassium. All of these ingredients combined create a perfect recipe for successful blood plasma donations and are great to eat before you donate! Here's what you'll need and how to make it:
½ medium banana
1 ½ tablespoons peanut butter
½ tablespoon honey (or agave)
1 tablespoon milk
4 tablespoons steel cut oats
1 tablespoon raisins
Mash the banana well with a fork in a large microwavable bowl, then stir in the peanut butter, milk and honey. Mix well until fully blended, then stir in oats and raisins. Pop mixture in the microwave and heat for 45 seconds to 1 minute, then enjoy your protein and iron-filled breakfast!
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