How should you prepare for your donation? - B Positive Today

How should you prepare for your donation?

Answer

Eat a well-balanced meal within two hours of your donation appointment (but please try to avoid fatty, greasy foods and significant amounts of dairy). Maintaining a healthy diet and drinking plenty of non-caffeinated, non-alcoholic beverages the day before and the day of donating is very important. Just before donating, we recommend avoiding strenuous exercise, alcohol consumption, and smoking.


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